Heart care that fits into real life

Stress, circulation, blood pressure, cholesterol, your nervous system… it’s all connected.

At the Heart of Wellness - February 11th - 6pm

Herbs for Stress & Circulation

A free introduction to herbal heart health

Your heart does more than keep time. It responds to stress, holds emotion, and works closely with your nervous system and circulation to support overall wellness, including healthy blood pressure and cholesterol balance.

In this free 30-minute class, we’ll explore the basics of herbal heart health through an accessible, whole-person lens. We’ll look at how stress shows up in the body, how circulation supports cardiovascular function, and how herbs have traditionally been used to support both the physical and emotional heart.

You’ll learn:

• How stress, circulation, and heart health are connected

• How daily habits and herbs can support overall cardiovascular wellness

• Simple next steps you can try this week

This class is designed to meet you exactly where you are. No prior herbal knowledge needed. Come curious, and leave with a clearer understanding of how heart health fits into everyday life and why tending the heart matters.