Mood Swings, Cravings & Hot Flashes, Oh My!

Practical Herbal Support for Hormonal Wellness

Feeling a little emotional one day, craving everything in sight the next, and suddenly wondering why you’re sweating through your pajamas at 2 a.m.? Hormonal changes can show up in all kinds of ways, and sometimes it feels like our bodies are keeping us guessing.

Whether you’re dealing with PMS, entering perimenopause, navigating menopause, or simply trying to make sense of the changes you’re experiencing, join us as we explore simple, approachable herbs and small daily habits that can help support hormonal wellness.

Together, we’ll discuss a handful of herbal allies worth knowing, practical ways to incorporate them into everyday life, and realistic strategies that don’t require overhauling your entire routine. You’ll leave with useful information, approachable ideas, and a few simple ways to begin building herbal habits that work for you.

Global CommuniTEA members receive access to the workshop replay, a downloadable guide, herbal recipes, and additional resources to continue exploring the topic after the session. This month’s bonus resource is a Hot vs. Cold Infusion Guide, perfect for keeping your herbal habits going all summer long.