Join me for this workshop all about getting GREAT sleep.

Explore herbs that support deeper rest by calming the nervous system. Learn nervines, gentle sedatives & how to choose herbs for your sleep

Sleep struggles are often connected to nervous system overload. In this class, we'll explore how herbs can support deeper rest by helping the body shift out of stress mode and into a more restorative state.

We'll discuss nervines, gentle sedatives, and calming herbal allies that encourage relaxation without leaving you groggy.

You'll learn how to choose herbs based on different sleep patterns, along with practical ways to use teas, tinctures, and simple nighttime routines to support more consistent rest.

This workshop is beginner-friendly and focuses on realistic, sustainable sleep support with clear, everyday application.