Your heart deserves follow-through

At the Heart of Wellness builds awareness.. HeartWork helps you put it into practice.

HeartWork: Practical Herbal Support for Stress & Circulation

Herbal Support from the Inside Out

February 25th - 6pm

Your heart wants consistency, not perfection.

Heartwork is about learning what to use, how to use it, and how to actually stick with it.

In this class, we’ll focus on practical, everyday herbal support for heart health, with an emphasis on stress, circulation, and overall cardiovascular wellness, including blood pressure and cholesterol balance. We’ll talk through specific herbs, simple preparations, and realistic routines you can use in daily life without overwhelm.

This class builds on the themes introduced in At the Heart of Wellness, but you do not need to have attended that class to participate. Everything will be taught in a clear, accessible way and designed for real people with real schedules.

In this class, you’ll learn:

• Which herbs are commonly used to support stress, circulation, and heart health

• How to use them safely and simply (tea, tinctures, daily routines)

• General guidance around amounts, timing, and consistency

• How to build a heart-supportive routine that actually feels doable

• Safety basics and time for questions

This class is ideal for anyone who wants clear, supportive guidance on using herbs for heart health without getting overly technical. Global CommuniTEA members attend at no additional cost; non-members may join with a class ticket.